How Remedial Massage can help relieve and manage Migraines and Headaches.
Headaches and Migraines can vary from a nagging annoyance to debilitating, that can side line you for days. While most people accept headaches as “normal” or solely rely on medication from GP’s to…
Most running injuries are preventable — find out how
Every year, a significant portion of recreational and competitive runners experience an injury that sidelines them for weeks, sometimes months. The frustrating truth? The majority of these injuries are not accidents. They’re the…
Understanding chronic pain
When it comes to pain, every single one of us has at some point in our life experienced it. From a broken bone to those annoying paper cuts. Pain is almost a daily…
Do you or a loved one suffer from chronic pain?
Are you tired of living in pain? Not happy with how your body functions? Not sleeping well, which affects your mood? Chronic pain is horrible. It affects your day to day life, your…
What’s more effective… Remedial Massage or anti inflammatory’s?
It’s a question we are often asked, especially for chronic lower back pain and with an over reliance by many on pharmaceutical drugs we thought we’d give our evidence based input. In many…
Massage oil – Why we use the best!
With so many different types of oils and liniments on the market how do you know what’s best? Realistically it depends on it’s purpose. We have thoroughly researched and worked with an amazing…
How your Massage Therapist keeps you active
Are you trying to be more active, or you are active and want to stay that way? It’s a common occurrence, particularly this time of year – Spring hits, we start to exercise…
Do you or someone you know use PAINKILLERS for Headaches?
How often is too often? To quote Headache Australia directly “In general, too often is more than 2-3 days per week.” Why? Anything over this can set off what is known as medication…
How Osteopath’s help investigate the root cause of your pain
At Rapid Recovery, we prioritise understanding the root causes of pain rather than simply treating symptoms. A holistic approach considers physical health, lifestyle factors, mental well-being, and physical habits, all essential for effective…
How does massage help your HEADACHE?
So you’ve heard that massage can be really effective to help many kinds of headaches? But how does this actually work? Let’s dive into it! We’re going to look at the 2 most…
Our BEST tip for HEADACHE SUFFERERS who sit at a desk…
Want an absolutely awesome tip that we’ve found has made a huge difference to our clients? We often find that people who sit at a desk, slaving away on a computer all day…
Just injured yourself? Here’s all the info you need.
We’ve all been there. Injuries suck, pain sucks. If you’re reading this you’ve probably just hurt yourself, or want to know and understand what to do if you have. You may even just…