Hot stone massage treatments are available with Natalie & Stacey in Healesville.
The History
The practice of using heated stones for massage has a rich history that spans centuries, with its origins lost to time. Passed down through generations in various cultures, the techniques evolved and adapted over thousands of years.
Despite its ancient roots, the art of hot stone massage nearly faded into obscurity until its resurgence in 1993 by licensed physiotherapist Mary Nelson.
In the early ’90s, there was a lack of scientific studies or research to validate the benefits of hot stone massage. However, as the therapy gained popularity and modernization, an increasing number of scientific studies have been conducted to demonstrate its therapeutic benefits for individuals from all walks of life.
The Benefits of Hot Stone Massage.
Hot stone massage offers a multitude of benefits that contribute to a deeply relaxing and rejuvenating experience. Unlike traditional remedial massage, which may not always induce a sense of relaxation, incorporating hot stones into the treatment can create a pampering and soothing atmosphere.
As you sink into relaxation during a hot stone massage, several physiological responses occur. Your mind harmonizes with your body, tension begins to dissipate, and the production of serotonin and dopamine induces a semi-serene state. Simultaneously, the heat from the stones causes blood vessels to dilate, enhancing circulation and reducing the workload on the heart. In this blissful moment, the stresses and worries of daily life fade into the background, allowing you to indulge in some much-needed “me time.”
During the session, you may discover tender spots that were previously unnoticed. But fear not! The heat from the stones acts as a therapeutic remedy, gradually alleviating pain and restoring relaxation.
After the session concludes, you’ll likely feel deeply relaxed and pleasantly tired. Rehydrate with a drink of water, take a moment to breathe, and when you eventually drift off to sleep, you can anticipate waking up feeling refreshed and revitalized, ready to tackle the day with renewed energy and clarity.
What To Do Next.
Want to experience a hot stone massage and the fantastic benefits?
Book your hot stone appointment now! Either give us a call (click here for contact details) or book online using the button below.