Our Keen Sports Remedial Massage Therapists are David, Shae, Jake, Phillip, ruth and Stacey!
Sports Massage – Remedial Massage therapy tailored for athletes & active people!
Our Sports Massage treatments offers a wealth of benefits for both elite & “Weekend Warrior” athletes!
We love to keep you active! We also hate you in pain. The last thing we want is pain or injury to have more negative impacts on your health because you are unable to exercise or be active.
When we started Rapid Recovery, we wanted to bring the level of care that elite & professional athletes receive to our local community. Above all, I know that this level of care is perfect for any of our local athletes, people who go to gym, or people who love to exercise.
This type of sports massage can be very beneficial to:
Keep active, people active.
We’re big advocates for proactive care, especially before injuries occur. For those who lead active lifestyles, maintenance is key yet often neglected.
Professional athletes, for example, often undergo a minimum of four mandatory massage sessions per week. Why? It’s not just about preventing pain and injury; it’s also about maintaining optimal mental and physical states to enhance performance.
Of course, we’re not suggesting that “Weekend Warriors” or gym-goers need to commit to four sessions weekly. However, many individuals can reap significant benefits from regular massages on a bi-weekly or monthly basis. By incorporating massage into your routine, you can support your body’s recovery, prevent potential injuries, and ensure that you’re always performing at your best.
Avoid niggles & prevent injuries.
Dealing with niggles can be incredibly frustrating, especially when they hinder your ability to stay active. What’s even more frustrating is when these minor irritations are left unattended and escalate into full-blown injuries.
That’s why we can’t emphasize enough the importance of proactive maintenance. By addressing these niggles early on, you can prevent them from developing into more serious injuries. Whether you’re a seasoned athlete or simply enjoy staying active, prioritizing maintenance is essential for staying pain-free, niggle-free, and injury-free.
So if you’re experiencing any discomfort or irritation during physical activity, don’t ignore it. Schedule a session with us to address these issues before they worsen and disrupt your active lifestyle.
Helps you get back to your best if you are injured.
It’s disheartening for us to see you in pain or dealing with an injury, but we’re here to help you get back on your feet as quickly as possible.For active individuals, injuries can be particularly devastating, especially if they force you to miss events or competitions you’ve been training hard for. Additionally, the negative impact on your overall health from being sidelined due to injury can be significant.
Rest assured, we’re committed to delivering positive results swiftly. We understand the urgency, whether you’re preparing for an upcoming event, facing important deadlines, or simply eager to return to your active lifestyle. That’s why we tailor our treatment plans to your individual needs and circumstances.
In many cases, we offer both fast-track and standard approaches to treatment, ensuring that you receive the care and attention you need to recover effectively and resume your activities with confidence.
Why choose Rapid Recovery for your Sports Massage?
Rapid Recovery uses result driven treatment – we want to get you results & fast. Our treatment methods are the same being used on Australia’s & the worlds best athletes. This provides you with a number of key benefits which in turn boost your performance & decrease risk of injury! Who doesn’t want that? For instance, professional athletes often have up to 4 sessions per week, sometimes more!
The benefits of Sports Massage
Whether you are an elite athlete yourself, you run or exercise for fun (or because you know you should), or belong to one of our local sports teams we can help your body perform better & decrease your injury risk.
Please note: We would rather treat you with a niggle than an injury – don’t push through pain!
The top 5 Major Benefits of sports massage:
- Decreased recovery time (from both training & injury)
- Improved muscular performance
- Reduced muscular fatigue
- Decreased risk of injury
- Reduced risk of niggles
Why use Sports Massage for Maintenance?
Let’s delve deeper into how maintenance treatments benefit you:
Muscles consist of thousands of fibers, each capable of contracting fully without partial contraction. However, in a tight muscle, a percentage of these fibers remain fully contracted. Consider this:
The remaining fibers are unable to produce the same force, leading to decreased strength and power. Moreover, these fibers must work harder during endurance activities, resulting in quicker fatigue. Consequently, your performance suffers, and you face a heightened risk of muscle and joint injuries due to fatigue and tightness.
Maintenance treatments target these tight muscles, improving performance and reducing injury risk.