Pregnancy Massage

How Rapid Recovery’s Targeted Pregnancy Massage Can Help:

Pregnancy brings about numerous changes in a woman’s body, both mentally and physically, due to shifts in hormones.

Physically, your body undergoes adaptations to accommodate the growing human. These changes creates a shift your centre of gravity, often leading to the formation of trigger points (or knots) and muscular discomfort as your body compensates for these changes.

Additionally, the hormone relaxin softens ligaments and tendons in preparation for childbirth, further contributing to physical adjustments. And let’s not forget the heightened levels of fatigue experienced during pregnancy!

Pregnancy massage offers a valuable solution for alleviating discomfort during this period, leading to reduced fatigue levels and a more pleasant pregnancy experience overall. And who better to administer this specialized treatment than a highly qualified practitioner, proficient not only in massage therapy but specifically trained in pregnancy massage techniques! Also a mum of (almost) two herself!

While many pregnancy massage sessions primarily emphasize relaxation, which is undoubtedly beneficial, our approach goes beyond that. We understand that you may have specific conditions or concerns that require more targeted treatment. That’s why we offer a remedial approach, addressing any serious issues you may be experiencing during pregnancy. By incorporating remedial techniques, we can transform your pregnancy massage into a therapeutic session that not only relaxes but also addresses your specific needs and concerns.

The focal point of pregnancy massages can be: 

• Relieving lower back pain 
• Preventing hip/gluteal pain 
• Rib discomfort, increasing diaphragm expansion 
• Decreasing headaches
• Treating night cramps (especially in the calves)
• Reducing swelling/ oedema in hands, feet and legs
• Addressing Pelvic/Sacroiliac joint (SIJ) dysfunction, pubic symphysis dysfunction and many other pregnancy specific conditions.

As we release tension within muscles, we improve the function of muscles allowing for more stabilised joints. This is extremely important considering relaxin is pumping through your body, softening tendons and ligaments.  

During pregnancy, ensuring your muscles are in perfect condition will ease pain and prevent possible injury or aggravation of current issues.

It will also help prepare your body for labour and recovery.  

Why use pregnancy massage?

Massage during your pregnancy is fantastic if: 

• You’re suffering pregnancy related aches and pains 
• You are wanting to prevent pregnancy related aches and pains 
• Suffered from pain before pregnancy  
• Are pregnant and just want a massage!
• You’re breast/ bottle feeding and have upper back or neck pain (yes, we do post natal treatment!)
• Wanting to begin/ continue exercise while pregnant

If you are after relaxation/ de-stressing massage OR you require pain relief for general pregnancy related aches & pains/ injury our pregnancy massage therapists can help. They will tailor a treatment and individualised plan to meet your specific concerns.

We have pregnancy support cushions available to make you as comfortable as possible during your treatment. We also use pregnancy friendly oils and creams!

What exactly will pregnancy massage do?

Pregnancy massage offers a multi-faceted approach to stress relief and relaxation.

Firstly, it aids in lowering cortisol levels, the hormone associated with stress, while simultaneously releasing serotonin and dopamine, commonly referred to as the “feel-good” chemicals, promoting a sense of well-being.

Secondly, pregnancy massage works to alleviate muscular aches and pains, providing further relief from physical tension.

Thirdly, it enhances blood and lymph circulation, which can effectively reduce swelling and cramping, common discomforts experienced during pregnancy.

Lastly, it helps in decompressing weight-bearing joints, thereby reducing stress, while also promoting the full function of muscles associated with pregnancy, contributing to overall comfort and mobility.

The importance of a therapist with extra training 

While many remedial therapists receive some training in pregnancy massage, it often comprises only a few days of study. However, choosing a massage therapist who has undergone additional specialized training offers distinct advantages. These therapists possess a heightened awareness of potential risks, ensuring the safety of both you and your baby during treatment.

Their deeper understanding of the pregnant body, including physiological changes and how to address pregnancy-specific conditions, enables them to provide more comprehensive care.For individuals with specific concerns or conditions, the expertise of a well-trained therapist ensures that treatments are tailored to meet individual goals while maintaining safety.

Moreover, their extensive knowledge brings a sense of calm and confidence, knowing that you’re in capable hands.

When can you start?

First Trimester:

Starting your treatment as early as possible, ideally in the first trimester, is highly recommended. Research shows no evidence indicating that massage has negative effects on the baby’s development or plays a role in miscarriage.

Our clinic practices are designed with your safety and well-being in mind, and there is nothing we do that poses harm to you or your baby.

From the moment you step into our clinic, you can rest assured that you are in a safe and nurturing environment, where your comfort and health are our top priorities.

The Second & Third Trimesters

Regardless of which trimester you’re in, it’s never too late to start benefiting from pregnancy massage. While each trimester may have its specific focus, beginning massage therapy during the second or third trimester can still provide significant relief and support. At any stage of pregnancy, our range of treatments is designed to cater to your needs.

Starting treatment if you’re already experiencing pain or discomfort is ideal, but seeking therapy before reaching this point offers numerous advantages. Conditions have the potential to worsen during pregnancy due to the body’s rapid changes, making early intervention essential.

Your therapist will customize each massage session to address your particular concerns, ensuring that your treatment is tailored to your needs every time you visit. So whether you’re in your first trimester or nearing the end of your pregnancy journey, our goal remains the same: to provide you with the care and support you need for a comfortable and enjoyable pregnancy experience.

Where to from here?

To book a Pregnancy massage click the button below! Or give us a call on the contact details below:

Or if you want more info on pregnancy massage we have a dedicated website, here’s the link.