Your training improves when your recovery does. Whether you're an elite athlete, a recreational player or even new to exercise workouts, there are a number of reasons to choose a sports massage.
1. To keep active people active
Your body performs best when tight muscles are released, recovery is supported, and niggles are managed before they become injuries.
2. Reduce training fatigue
Heavy sessions, long workdays and high volume training all create tension. We help flush tight muscles and restore movement.
3. Prevent injuries
You don't need four massages a week like professional athletes - but even a session every few weeks reduces the chance of something small becoming something serious.
4. Support during injury
If you're managing pain or recovering from something, we adjust treatment to help you move better and get you back to training as soon as appropriate.
If your muscles are tight, tired or overworked - you will benefit from a Sports Massage
Sports and Remedial Massage may be claimable for private health fund members. If you're unsure what you're covered for, your health fund can confirm the details for you.
