Cupping (also known as vacuum cupping) is a treatment that has been used for centuries by health practitioners around the world. It's a slightly different style of therapy compared to hands-on techniques, but it's become increasingly popular in modern sports and recovery settings.
Key benefits of cupping include:
Improved circulation to the treated area
Reduced muscle tension, helping tight or sore muscles relax
A calming effect that can leave you feeling more at ease overall
What is Cupping?
Cupping works by placing specialised cups on the skin and creating a gentle vacuum seal.
This suction lifts the skin slightly, which helps to:
Improve circulation to the treated area
Reduce muscle tension to release tight or sore muscles
Pain relief, especially in stiff or overworked areas
Improve mobility and flexibility
Faster recovery after exercise or injury
Reduce the tightness or heavy feeling in muscles
A calming effect that can help reduce stress
It's a unique painless sensation, often described as a gentle pulling or tight pressure.
Different types of cupping
There isn't just one way to do cupping - your practitioner will choose the style that suits your body and goals.
Glide cupping
A lighter suction is used while the cup is moved across the skin. This helps release tension over a larger area and feels a bit like a massage
Static cupping
The cups stay in one spot for several minutes with a stronger suction. This targets specific tight or sore areas
Functional cupping
The cups are applied while the muscle is relaxed and then you move through your normal range of motion. This can help improve how your muscles work while they're under load
Cupping is often used alongside other treatments to support recovery and help your body move more freely
Cupping is one of those treatments that people don't expect to enjoy as much as they do.
It feels surprisingly good
Helps you relax quickly, both physically and mentally
Leaves muscles feeling looser and more refreshed
And yes, leaves those cool circular marks that show you're a part of the cupping club!
Treatment may be claimable for private health fund members. If you're unsure what you're covered for, your health fund can confirm the details for you.
