Deep Tissue & Soft Tissue Massage - what we actually do
'Deep tissue' doesn't mean pushing as hard as possible. It means using firm, targeted pressure to affect the muscles and soft tissues that are actually causing problems.
At Rapid Recovery:
We identify where your tightness is coming from
We spend focused time on the areas that need it
We blend techniques like trigger point, long strokes, stretching and pressure
We tailor the treatment to your goals and preferred pressure
Soft tissue and deep tissue are basically the same family of treatment - the difference is only how firm you want the pressure.
You're in control the entire time.
We're not a luxury spa - we don't do cucumber water or whale sounds
What we do is:
reduce tension
ease tightness
help you unwind physically and mentally
get rid of that stiff, restricted feeling
help you move and function better
If you want relaxation with a purpose, you'll love us
If you want relaxation as the purpose, a spa will suit you better
What Massage at Rapid Recovery helps with
Massage has been used for centuries to support the body - but we focus on the things that actually make a difference in the real world:
tight, sore, overworked muscles
back or neck tension
shoulder tightness
headaches linked to muscle tension
post-workout soreness
desk posture tension
stress-related tension
poor sleep from tightness
feeling stiff or restricted
general fatigue
And if you're active, it helps with:
performance
recovery
reducing niggles
preventing injuries
In short: If your body feels tight, sore, stressed or "not moving how it should," we can help.
Our Deep and Soft Tissue Massage may be claimable for private health fund members. If you're unsure what you're covered for, your health fund can confirm the details for you.
