Your therapist will talk to you about your condition and decide the best way to proceed. Each session is tailored to you and your needs, so you can get back to training or ready for your next match.
1. Quick check-in
We start each session with a look at what's tight, what's overworked, your recent training load, and what you need from the session
2. Hands-on treatment
Typically we use a blend of:
deep tissue techniques
soft tissue release
trigger point work
stretching
mobility-focused techniques
Pressure is always adjusted to your comfort
3. Performance Support
We target areas that matter most for athletes:
calves
quads
hamstrings
glutes
hips
lower back
shoulders
traps
forearms
Anywhere your training hits hardest
If your muscles are tight, tired or overworked you will benefit from a Sports Massage
Who is Sports Massage for?
Anyone that's active and wants to keep their body ready for action including:
gym-goers & lifters
runners, cyclists & endurance athletes
team-sport players
trades & physical workers
weekend warriors
parents who feel like every day is a workout
office workers whose training load + posture combo hits hard
Sports and Remedial Massage may be claimable for private health fund members. If you're unsure what you're covered for, your health fund can confirm the details for you.
