Services
Most running injuries are preventable — find out how
Every year, a significant portion of recreational and competitive runners experience an injury that sidelines them for weeks, sometimes months. The frustrating truth? The majority of these injuries are not accidents. They’re the result of patterns that build quietly over time, until the body simply can’t absorb any more load. As an osteopath, I see…
Read MoreUnderstanding chronic pain
When it comes to pain, every single one of us has at some point in our life experienced it. From a broken bone to those annoying paper cuts. Pain is almost a daily occurrence for all of us. For some people pain can last for a few days. Depending on the circumstance it can last weeks.…
Read MoreWhat’s more effective… Remedial Massage or anti inflammatory’s?
It’s a question we are often asked, especially for chronic lower back pain and with an over reliance by many on pharmaceutical drugs we thought we’d give our evidence based input. In many cases, particularly with more chronic injuries, inflammation isn’t the prime issue causing the pain… the majority of the time, the prime pain…
Read MoreMassage oil – Why we use the best!
With so many different types of oils and liniments on the market how do you know what is the best? Realistically it depends on it’s purpose. We have thoroughly researched and worked with an amazing oil distributer located just near Healesville, to create the best oil for clinic use! So what’s in this oil, and…
Read MoreHow your Massage Therapist keeps you active
Are you trying to be more active, or you are active and want to stay that way? It’s a common occurrence, particularly this time of year – Spring hits, we start to exercise more, but do we look after our body more now we are putting it through extra physical activity? Activities that we aren’t…
Read MoreHow Osteopath’s help investigate the root cause of your pain
At Rapid Recovery, we prioritise understanding the root causes of pain rather than simply treating symptoms. A holistic approach considers physical health, lifestyle factors, mental well-being, and physical habits, all essential for effective treatment. The importance of root causes Pain is a complex experience often stemming from multiple sources. While quick relief methods may seem…
Read MoreHow does massage help your HEADACHE?
So you’ve heard that massage can be really effective to help many kinds of headaches? But how does this actually work? Let’s dive into it! We’re going to look at the 2 most common type of headaches – a tension headache & a cervicogenic headache. Tension Headaches Tension headaches often feel like a diffused ache…
Read MoreJust injured yourself? Here’s all the info you need.
We’ve all been there. Injuries suck, pain sucks. If you’re reading this you’ve probably just hurt yourself, or want to know and understand what to do if you have. You may even just want to know how to help prevent it in the first place and you would definitely want to know how to stop…
Read MoreMoxibustion
What is Moxibustion? Imagine combining the benefit of dry needling with the healing properties of heat. In a nutshell, that is what Moxibustion at Rapid Recovery can do for you. Moxibustion is a specialised treatment that involves the burning of Moxa, made from a mix of charcoal and the herb mugwort (yes this was developed…
Read MoreRemedial Massage: your path to optimal recovery from injury
Muscle strain, injury, or chronic pain can drastically change the life you lead. An athlete who wants to get back in the game and a person with an aching discomfort due to everyday life may benefit from remedial massage therapy as a targeted approach for speeding up healing and pain relief. Incorporating remedial massage can…
Read MoreYour path to wellness with Osteo
The average human body contains 206 bones, which form part of the musculoskeletal system, working in harmony with ligaments, muscles, and other connective tissues. These components operate together to support the body’s overall function. However, when they fall out of alignment, it can lead to injury or illness, impacting how we feel. If you’re experiencing…
Read MoreHow osteopath’s help investigate the root cause of your pain
At Rapid Recovery, we prioritise understanding the root causes of pain rather than simply treating symptoms. A holistic approach considers physical health, lifestyle factors, mental well-being, and physical habits, all essential for effective treatment. Pain is a complex experience often stemming from multiple sources. While quick relief methods may seem appealing, they frequently overlook underlying…
Read MoreMyotherapy: Restore muscle balance & alleviate chronic pain conditions
Trying to get the right kind of relief from chronic pain might be endless. In this regard, for those who want alternatives to medications or invasive treatments, a solution exists in myotherapy. Myotherapy focuses on addressing musculoskeletal-based pain and using massage therapy, among other therapeutic approaches. It aims to seek pain at its root and…
Read MoreHow massage can support active people to keep active
At Rapid Recovery, we love seeing clients coming in before you hurt yourself. A good analogy is thinking like you get a car serviced. Ideally you’re getting that service before something goes wrong. When your car starts running a little rough, that service gets a bit more urgent. Ignore that niggle and here come the…
Read MoreDiscovering the best massage to boost your performance & recovery
In today’s fast-paced world, the need for effective pain relief and injury recovery has never been more crucial. Whether you’re an athlete striving for peak performance or simply seeking relief from day-to-day aches, finding the right massage therapy can be a game-changer. If you’ve ever searched for “massage near me” and found yourself overwhelmed with…
Read MoreWhat does an osteopath actually do?
Osteopaths take a whole-body, patient-focused approach to musculoskeletal health. Rather than just addressing the site of pain, they assess the entire body to identify contributing factors. This includes muscles, posture, movement patterns, lifestyle habits, stress levels, and overall well-being. Through a combination of hands-on manual therapy, movement-based techniques, and practical guidance on posture and lifestyle,…
Read MoreOsteopathy now available in Healesville | Rapid Recovery
Healesville’s newest osteopath We are pleased to announce that osteopathy services are now available at Rapid Recovery in Healesville. Our team is dedicated to providing evidence-based treatments tailored to individual needs, helping you achieve better health and improved well-being. What is Osteopathy? Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system.…
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