Services
Internal Pelvic Release Therapy: gentle support for pelvic pain and pelvic floor dysfunction
If you’ve been living with pelvic pain, discomfort during pregnancy, pain with intimacy, or ongoing lower back or hip pain that just won’t settle, you may have been told “everything looks normal”—yet your symptoms continue. For many women, the missing piece may be the pelvic floor muscles. At Rapid Recovery, Advanced Myotherapist Haydie Peattie offers…
Read MorePregnancy Massage training strengthens clinical care at Rapid Recovery
At Rapid Recovery, ongoing professional development is an important part of providing high-quality, evidence-informed care. Last month, our Myotherapy and Remedial Massage Therapy teams participated in a hands-on workshop dedicated to pregnancy massage, pelvic girdle pain, and safe treatment techniques for expectant mothers. Led by Advanced Myotherapist Haydie Peattie, the workshop brought together practitioners from…
Read MoreHow can Dry Needling help? Benefits, what to expect & common questions
Dry needling is one of the treatments many people are curious about, but it’s also one of the most misunderstood. In this article, Dr Steph Morstead explains what dry needling is, how it works, what it may help with, what treatment feels like, and why it’s often just one part of a personalised treatment plan.…
Read MorePosture, workplace ergonomics & osteopathy
Looking after your body at work Whether you work from home, spend your day at a desk, drive for long periods or are on your feet all day, work can mean spending a lot of time in the same positions or repeating the same movements. When neck, shoulder or back discomfort appears, it’s easy to…
Read MoreSeason taking it’s toll? When should you get those footy ‘niggles’ checked?
As we head towards the pointy end of the football season, with finals just around the corner, it’s pretty rare to find a player who feels 100%. One of the most common things I hear in the clinic is: “I thought it would settle on its own.” And, to be fair, sometimes it does. But…
Read MoreMeet Kaspar Svihla, remedial therapist
Rapid Recovery is pleased to welcome Kaspar Svihla to the team as our newest Remedial Massage Therapist. Kaspar brings a genuine passion for helping people feel and move better through hands-on care. After initially considering careers in nursing and paramedicine, he discovered remedial massage and quickly realised it was the perfect fit, allowing him to…
Read MoreWhich massage is right for you?
A guide to choosing the best treatment for your needs When you’re booking a massage, it isn’t always obvious which treatment is the best fit. You might be wondering: Should I book a remedial massage or deep tissue massage? Is hot stone massage only for relaxation? What does lymphatic drainage massage actually do? Which massage…
Read MoreConcussion: Symptoms, recovery & treatment – what you need to know
A concussion can happen during sport, at work, in a motor vehicle accident or even after a simple fall. While many people recover well, concussion is a brain injury that should never be ignored. Knowing the signs, getting the right assessment and understanding how to manage your recovery can help reduce complications and support a…
Read MoreUnderstanding Electro Dry Needling: How it may support recovery
Are muscle tightness, ongoing pain or restricted movement stopping you from doing the things you enjoy? Electro dry needling is one of the evidence-informed techniques that may be used by an Osteopath or Myotherapist to help manage musculoskeletal pain and support improved movement. At Rapid Recovery, we take an individualised approach to care. Following a…
Read MoreIs Remedial Massage right for you?
Here’s who can benefit If you’ve been living with a sore back, tight neck, aching shoulders or stiff muscles, you’ve probably wondered whether remedial massage is worth trying. The good news is that remedial massage isn’t just for elite athletes or people recovering from injuries. It’s a targeted, evidence-informed treatment that can help people of…
Read MoreYour first Osteo appointment: what to expect, what to wear & how to prepare
If you’re booking your first osteopathy appointment, it’s completely normal to have a few questions. You might be wondering what to wear, what to bring, or what to expect on your first visit. To help you feel prepared, we’ve put together this handy guide covering the most common questions we hear from new patients. We…
Read MoreHelping more people move better: Meet Dr Stephanie Morstead (Osteo)
At Rapid Recovery, we’re passionate about continually investing in our team so our clients receive the highest standard of care. That’s why we’re excited to introduce the next chapter in Dr Stephanie Morstead’s (Osteo) journey with Rapid Recovery at our Healesville and Seville clinics. Since joining the profession in 2022, Steph has continued to grow her…
Read MoreGetting the most from your Osteo visit
Osteopathic care doesn’t end in the treatment room. The actions you take following the session can significantly increase how you respond! Afterall, we only have 30 minutes to 60 minutes a week with you in our clinic, so how you use the remaining 167 hours can make a big difference. Here are a few simple…
Read MoreIsidora announced Senior Therapist
Rapid Recovery is pleased to announce that Isidora Campillay Diaz will move to the clinic’s Senior Remedial Therapist pricing tier, effective 1 July 2026. The change recognises Isidora’s consistently high standard of care, outstanding clinical results, and unwavering commitment to helping clients achieve the best possible outcomes. Since joining the Rapid Recovery team, Isidora has…
Read MoreNatalie Gossip announced Advanced Therapist
Rapid Recovery is pleased to announce that Natalie Gossip will move to the clinic’s Advanced Therapist pricing tier, effective 1 July 2026. The change recognises Natalie’s exceptional clinical expertise, unwavering commitment to patient care, and the outstanding results she has consistently delivered throughout her five-year journey with the clinic. As a highly experienced Remedial Massage…
Read MoreWhat does an Osteo do?
If you’ve ever experienced back pain, neck pain, headaches or a sporting injury, you’ve probably heard someone recommend seeing an Osteopath. But what exactly does an Osteopath do? An Osteopath is a university-qualified allied health professional who specialises in diagnosing, treating and managing conditions affecting the muscles, joints, nerves and connective tissues of the body.…
Read MoreTennis Elbow and Golfer’s Elbow: causes, symptoms and treatment
That nagging pain in your elbow isn’t something you should ignore. Whether it’s affecting your grip strength, making work uncomfortable, or stopping you from enjoying sport, Tennis Elbow and Golfer’s Elbow are two of the most common causes of elbow pain. Despite their sporting names, you don’t need to play tennis or golf to develop…
Read MoreRapid Recovery announces promotion of Dr Emily Laffin to newly created Head of Osteo role
Rapid Recovery is pleased to announce the promotion of Dr Emily Laffin to the newly created position of Head of Osteo. Over the past 12 months, Rapid Recovery has experienced significant growth in both the performance and development of its Osteopathy team. Emily has played a major role in that success through her commitment to…
Read MoreTendinopathy treatment
Understanding tendon pain and how to recover If you’ve been living with persistent tendon pain that just won’t go away, you may be dealing with tendinopathy. Unlike a short-term injury, tendinopathy is a chronic tendon condition that can cause ongoing pain, stiffness, weakness, and reduced function, making everyday activities more difficult. At Rapid Recovery, Senior…
Read MoreHow Remedial Massage can help manage Sciatica
Sciatica is a condition caused by irritation or compression of the sciatic nerve in the L4-S3 vertebra. It is the largest nerve in the body. This nerve runs from the lower back, through the hips and glutes, and down each leg. When irritated, it can cause symptoms such as sharp or burning pain, tingling, numbness,…
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