foot pain
Most running injuries are preventable — find out how
Every year, a significant portion of recreational and competitive runners experience an injury that sidelines them for weeks, sometimes months. The frustrating truth? The majority of these injuries are not accidents. They’re the result of patterns that build quietly over time, until the body simply can’t absorb any more load. As an osteopath, I see…
Read MoreUnderstanding chronic pain
When it comes to pain, every single one of us has at some point in our life experienced it. From a broken bone to those annoying paper cuts. Pain is almost a daily occurrence for all of us. For some people pain can last for a few days. Depending on the circumstance it can last weeks.…
Read MoreWhat’s more effective… Remedial Massage or anti inflammatory’s?
It’s a question we are often asked, especially for chronic lower back pain and with an over reliance by many on pharmaceutical drugs we thought we’d give our evidence based input. In many cases, particularly with more chronic injuries, inflammation isn’t the prime issue causing the pain… the majority of the time, the prime pain…
Read MoreOsteopathy now available in Healesville | Rapid Recovery
Healesville’s newest osteopath We are pleased to announce that osteopathy services are now available at Rapid Recovery in Healesville. Our team is dedicated to providing evidence-based treatments tailored to individual needs, helping you achieve better health and improved well-being. What is Osteopathy? Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system.…
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