Posts Tagged ‘Dr Mitchell Pontefract’
Posture, workplace ergonomics & osteopathy
Looking after your body at work Whether you work from home, spend your day at a desk, drive for long periods or are on your feet all day, work can mean spending a lot of time in the same positions or repeating the same movements. When neck, shoulder or back discomfort appears, it’s easy to…
Read MoreConcussion: Symptoms, recovery & treatment – what you need to know
A concussion can happen during sport, at work, in a motor vehicle accident or even after a simple fall. While many people recover well, concussion is a brain injury that should never be ignored. Knowing the signs, getting the right assessment and understanding how to manage your recovery can help reduce complications and support a…
Read MoreWhat does an Osteo do?
If you’ve ever experienced back pain, neck pain, headaches or a sporting injury, you’ve probably heard someone recommend seeing an Osteopath. But what exactly does an Osteopath do? An Osteopath is a university-qualified allied health professional who specialises in diagnosing, treating and managing conditions affecting the muscles, joints, nerves and connective tissues of the body.…
Read MoreTennis Elbow and Golfer’s Elbow: causes, symptoms and treatment
That nagging pain in your elbow isn’t something you should ignore. Whether it’s affecting your grip strength, making work uncomfortable, or stopping you from enjoying sport, Tennis Elbow and Golfer’s Elbow are two of the most common causes of elbow pain. Despite their sporting names, you don’t need to play tennis or golf to develop…
Read MoreHere’s how osteopathy can help with headaches
Headaches are one of the most common ways Australians experience pain, but not everyone understands the reasons behind why they experience headaches. There are multiple causes for headaches that cause you to have pain in different locations. Some of these include muscle tension in the neck and shoulders, poor posture when doing work at a…
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