A caesarean section scar is often treated as something that simply ‘heals and fades.’ But under the surface, it can be a little more complex. For many women, that scar can influence how their body feels and moves for months or even years after birth. This is where C-section scar release work comes in, and…
Let’s talk about the elephant in the treatment room. The one where someone whispers “you can’t have a massage in the first trimester” like it is some sort of ancient medical law carved into stone tablets. Because here is the thing. It isn’t. There is a lot of fear around massage (and myotherapy) in early…
If you’ve never had a pregnancy massage before, it’s normal to feel a bit unsure about what actually happens. Do you lie on your stomach? Is it super gentle? Is it even worth it? Let’s walk through it so you know exactly what you’re walking into. How we begin Firstly, it will start with a…
