niggles
Desk Workers: The hidden cost of sitting all day
Neck tension, headaches and stiff hips? In this article, our remedial therapist Tara Jenner explains why sitting at a desk all day can take a toll on your body, and what you can do about it. Have you ever finished a day at the office feeling more exhausted than you expected, with a tight neck,…
Read MoreSeason taking it’s toll? When should you get those footy ‘niggles’ checked?
As we head towards the pointy end of the football season, with finals just around the corner, it’s pretty rare to find a player who feels 100%. One of the most common things I hear in the clinic is: “I thought it would settle on its own.” And, to be fair, sometimes it does. But…
Read MoreIs Remedial Massage right for you?
Here’s who can benefit If you’ve been living with a sore back, tight neck, aching shoulders or stiff muscles, you’ve probably wondered whether remedial massage is worth trying. The good news is that remedial massage isn’t just for elite athletes or people recovering from injuries. It’s a targeted, evidence-informed treatment that can help people of…
Read MoreWhat’s more effective… Remedial Massage or anti inflammatory’s?
It’s a question we are often asked, especially for chronic lower back pain and with an over reliance by many on pharmaceutical drugs we thought we’d give our evidence based input. In many cases, particularly with more chronic injuries, inflammation isn’t the prime issue causing the pain… the majority of the time, the prime pain…
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