elbow pain
Is Remedial Massage right for you?
Here’s who can benefit If you’ve been living with a sore back, tight neck, aching shoulders or stiff muscles, you’ve probably wondered whether remedial massage is worth trying. The good news is that remedial massage isn’t just for elite athletes or people recovering from injuries. It’s a targeted, evidence-informed treatment that can help people of…
Read MoreTennis Elbow and Golfer’s Elbow: causes, symptoms and treatment
That nagging pain in your elbow isn’t something you should ignore. Whether it’s affecting your grip strength, making work uncomfortable, or stopping you from enjoying sport, Tennis Elbow and Golfer’s Elbow are two of the most common causes of elbow pain. Despite their sporting names, you don’t need to play tennis or golf to develop…
Read MoreTendinopathy treatment
Understanding tendon pain and how to recover If you’ve been living with persistent tendon pain that just won’t go away, you may be dealing with tendinopathy. Unlike a short-term injury, tendinopathy is a chronic tendon condition that can cause ongoing pain, stiffness, weakness, and reduced function, making everyday activities more difficult. At Rapid Recovery, Senior…
Read MoreUnderstanding chronic pain
When it comes to pain, every single one of us has at some point in our life experienced it. From a broken bone to those annoying paper cuts. Pain is almost a daily occurrence for all of us. For some people pain can last for a few days. Depending on the circumstance it can last weeks.…
Read MoreWhat’s more effective… Remedial Massage or anti inflammatory’s?
It’s a question we are often asked, especially for chronic lower back pain and with an over reliance by many on pharmaceutical drugs we thought we’d give our evidence based input. In many cases, particularly with more chronic injuries, inflammation isn’t the prime issue causing the pain… the majority of the time, the prime pain…
Read MoreOsteopathy now available in Healesville | Rapid Recovery
Healesville’s newest osteopath We are pleased to announce that osteopathy services are now available at Rapid Recovery in Healesville. Our team is dedicated to providing evidence-based treatments tailored to individual needs, helping you achieve better health and improved well-being. What is Osteopathy? Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system.…
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