What are your health goals for 2018?

What are your health goals were for 2018? For many people it’s to be fitter, eat healthier & overall improve their lifestyle. How do we hit our goals if we don’t have a plan?

Every Jan, Feb and even March we see numerous people whose New Year’s resolution was to become a bit fitter. Right now you may be thinking wow that’s awesome, what’s the problem if they’re coming in fitter and healthier? The trouble is they’re not.

Their training wasn’t planned properly. They now have major tightness issues and often overuse injuries that can set back progress weeks, if not months – that’s assuming they still have enough motivation to start again.

What I feel one of the most rewarding things we do here at Rapid Recovery is help people achieve their goals. We do this through well thought out and structured training plans combined with maintenance sessions.

This dramatically decreases the chance of injury and drastically increases the chances of you hitting your goals. If your New Year’s resolution is fitness based. Book an appointment in Jan and let’s work to smash these goals together!

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