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The Mind-Body Connection: How Stress and Mental Health Impact Physical Pain – By Healesville Osteo Emily

The connection between mental health and physical well-being is well-recognised in healthcare. Many people experience physical pain linked to stress and anxiety, particularly in the musculoskeletal system. This relationship is an important consideration in osteopathy, which takes a holistic approach to care.

For those seeking osteopathic services in Healesville, exploring treatment options may assist with managing stress-related pain and discomfort. At Rapid Recovery, our osteopaths focus on understanding each client’s unique concerns and providing care tailored to their needs.

When the body experiences stress, physiological changes such as muscle tension, a faster heart rate, and altered breathing patterns may occur. These changes can sometimes lead to discomfort in areas like the neck, back, and shoulders. Left unaddressed, this discomfort can become persistent and may affect overall well-being.

To support your health, consider the following evidence-informed strategies:

Mindfulness and Relaxation Techniques

Activities like meditation, deep breathing, or yoga may help reduce stress levels. These practices can promote relaxation and support general well-being.

Regular Physical Activity

Engaging in physical activity, such as walking or swimming, may assist in maintaining musculoskeletal health. Exercise has been shown to support mental health and physical function.

Prioritising Sleep

Good quality sleep is important for both mental and physical health. Establishing a consistent bedtime routine may help improve sleep patterns.

Osteopathy Care in Healesville

Osteo’s use hands-on techniques designed to address movement and function in the body. At Rapid Recovery, we aim to support our clients’ overall health by tailoring care to their individual goals. If you are exploring osteopathy in Healesville, you may find it beneficial to discuss your needs with a registered osteopath.

Understanding the relationship between stress and physical discomfort is an important step toward taking control of your health. If you’re looking for support in managing pain or improving your mobility, book an appointment with Rapid Recovery. Our team is committed to working with you to develop a care plan tailored to your circumstances.

Always consult with a qualified health professional to determine the best approach for your specific needs.

Osteopathy appointments can be booked for all 3 clinics – Healesville, Seville & Ferntree Gully by clicking the link below

Click here to book an Osteo appointment in Healesville, Seville or Ferntree Gully (or for more info on osteopathy)

Emily Osteo in Healesville & Seville offering osteopathy services.

Written By: Emily Laffin

Osteopath @ Rapid Recovery Healesville & Seville clinics.

Myotherapy Near Me: Restore Muscle Balance and Alleviate Chronic Pain Conditions

Trying to get the right kind of relief from chronic pain might be endless. In this regard, for those who want alternatives to medications or invasive treatments, a solution exists in myotherapy. Myotherapy near me focuses on addressing musculoskeletal-based pain and using massage therapy, among other therapeutic approaches. It aims to seek pain at its root and deal with it directly rather than masking the symptoms.

Myotherapy near me

What Is Myotherapy and How Does It Work?

Myotherapy in Ferntree Gully is the healing art involving diagnosis, treatment, and care of muscular-related pain and other related conditions. Myotherapists in Ferntree Gully can apply the concepts of soft tissue manipulation, stretching, and muscle activation to enable patients to find relief from chronic pain in areas like tight muscles, stiff joints, or restricted movement areas. Evidence-based practices are predominant in this method, which is thus highly effective for people suffering from conditions such as fibromyalgia, lower back pain, migraines, and sports injuries.

Myotherapy is being practiced through the perspectives of a long-term management strategy for pain and the improvement of one’s quality of life. The treatment plan for most is tailored, thus making it possible for the therapists to treat individuality in pain and functional limitations.

Key Benefits of Choosing “Myotherapy Near Me”

Myotherapy near me has attained a lot of prominence due to its specific localized treatment and holistic approach. It is how accessing myotherapy can offer the key perks for chronic pain relief.

Pain Relief without Medication

While many people turn to over-the-counter and prescription pharmaceutical painkillers for trying to manage chronic pain, such sources can prove only temporarily helpful since these only treat the symptoms of pain rather than the cause. The alternative offered with Myotherapy treats a cause rather than merely looking for a source of temporary symptomatic relief. A myotherapist will use an appropriate assessment to try to understand your pain and, using a range of hands-on techniques, to release tension and restore proper function to muscles.

For conditions such as lower back pain, arthritis, or migraines, it’s enabled myotherapy clients to report a reduction in pain from which they can draw strength and comfort to reduce or even eliminate the need for medication. This natural approach may be especially helpful for those who are looking to avoid side effects or dependency associated with the long-term use of prescribed medication.

Improved Range of Motion and Flexibility

Chronic pain can put a restriction on a person’s movement and cause them to feel stiffness and then reduce the range of motion. The more one is limited in activity, the more pain one may experience over time. Myotherapy promises to loosen up tight muscles, reduce stiffness in the joint, and bring about movement and flexibility. A person is supported by techniques such as stretches, muscle manipulations, and strengthening exercises that bear on the muscles and joints. These allow people to move around with less pain and discomfort.

Well, those with chronic conditions like arthritic arthritis, frozen shoulder, and even sciatica derive a great benefit from this. Its usage also improves flexibility, making every activity easier that day. The likelihood of further injury does not increase, and that’s part of long-term relief from pain.

Tailored Treatment for Individual Needs

Pain experience differs from one individual to another, making personal treatment the most practical solution. Thus, when a person types into the search bar Myotherapy Near Me, many myotherapists ensure that treatment plans are tailored for the client. 

For example, an athlete with repetitive strain will receive a different approach than someone suffering from pain caused by postural conditions due to a sedentary job. Care will be tailored to ensure that every session addresses one’s pain points, thus achieving better results over time.

Enhanced Mental Well-being

Chronic pain is more than just a painful bodily sense. Anxiety, tension, even despair-mental distress-are almost certainly the aftermath of chronic pain. Routine myotherapy will have a positive impact on mental health because of its ability to decrease the amount of discomfort that they are in and improve the quality of their sleep. Relaxation responses generated by myotherapy induce endorphins, which produce natural mood-affecting chemicals.

On the contrary, this method of myotherapy fosters agency, where an individual develops a sense of control over their health, which dovetails well with a client’s active management of his pain. Many feel good and empowered in themselves afterward as relief varies on many physical levels, and there is a boom in general mood and outlook.

A Promising Solution for Chronic Pain Relief!

Rapid Recovery Sports Injury & Massage Clinic offers myotherapy the better natural alternative to those in search of lasting relief that treats chronic pain.  Its personal, non-invasive methodology works on the physical and psychological impact of the pain, addressing not just the alleviation of the symptoms but also each client’s overall advantages. The convenience and availability of finding Myotherapy Near Me make it a convenient choice for someone ready to deal with their pain without resorting to medication. It can become such a life-altering milestone for them, especially for those people who are suffering from chronic conditions, by taking a step forward into myotherapy for pain management.

How Osteopath’s Help Investigate the Root Cause of Your Pain

At Rapid Recovery, we prioritise understanding the root causes of pain rather than simply treating symptoms. A holistic approach considers physical health, lifestyle factors, mental well-being, and physical habits, all essential for effective treatment.

The Importance of Root Causes

Pain is a complex experience often stemming from multiple sources. While quick relief methods may seem appealing, they frequently overlook underlying issues. As osteopaths, we focus on each client’s unique situation. By exploring lifestyle choices, emotional health, and physical habits, we develop comprehensive treatment plans that address the source of discomfort.

Lifestyle’s Role

Lifestyle choices, such as nutrition, physical activity, and sleep, significantly impact pain levels. At Rapid Recovery, we assess these factors to identify areas for improvement. We may recommend tailored exercise programs, dietary adjustments, and stress management techniques to promote overall health and facilitate recovery.

Mental Health and Pain Perception

Mental health plays a crucial role in how individuals experience pain. Conditions like anxiety and depression can intensify physical discomfort. Incorporating mindfulness and stress-reduction strategies into our treatment helps address both mental and physical health, allowing clients to navigate the interplay between the two.

The Impact of Physical Habits

Physical habits, including posture and movement patterns, can contribute to pain. Poor ergonomics or repetitive motions may lead to musculoskeletal issues. We analyze clients’ movements and educate them on proper body mechanics, empowering them to make adjustments that alleviate pain and prevent future problems.

Conclusion

Understanding the root cause of pain is essential for lasting relief & targeted treatment. By embracing a holistic perspective, we empower clients to take control of their health and improve their quality of life. If you’re interested in exploring your pain’s deeper understanding, please reach out for a consultation. Together, we can embark on a journey toward better health!

Emily Osteo in Healesville & Seville offering osteopathy services.

Written By: Emily Laffin

Osteopath @ Rapid Recovery Healesville & Seville clinics.

Book your Osteopathy appointment at Rapid Recovery Below:

Rapid Recovery Sports Injury & Massage Clinic – Healesville

305 Maroondah Hwy
Healesville, Vic 3777
Phone: 03 5962 5446
Email: fixme@rapidrecoveryclinic.com.au

Rapid Recovery Sports Injury & Massage Clinic – Seville

Level 1, Shop 17, 579A Warburton Hwy
Seville, Vic 3139
Phone: 03 5964 3059
Email: fixme@rapidrecoveryclinic.com.au

Rapid Recovery Sports Injury & Massage Clinic – Ferntree Gully

Mountain Gate Shopping Centre L1 Shop 40/1880 Ferntree Gully Rd
Ferntree Gully, Vic 3156
Phone: 03 8905 3944
Email: fixme@rapidrecoveryclinic.com.au

Your Path to Wellness with a Healesville Osteo Session

The average human body contains 206 bones, which form part of the musculoskeletal system, working in harmony with ligaments, muscles, and other connective tissues. These components operate together to support the body’s overall function. However, when they fall out of alignment, it can lead to injury or illness, impacting how we feel.

If you’re experiencing discomfort or pain, it can have a significant effect on your daily life, not only affecting your work and social activities but also your emotional well-being. It can leave you feeling stuck, frustrated, and in a bad mood. Understanding the cause of your pain and finding ways to manage it are key to achieving optimal wellness. This is where osteopathy may assist. Booking a Healesville Osteo session offers a holistic approach that may help in managing musculoskeletal issues. Osteopathy utilises manual techniques like stretching and massaging joints and muscles to support optimal function.

What is Osteopathy?

Osteopathy is a type of manual therapy that focuses on diagnosing, treating, preventing, and rehabilitating disorders related to the musculoskeletal system, which includes muscles and joints. Osteopaths also address issues stemming from tendons, ligaments, and nerves.

We use many of the same diagnostic tests as conventional medical doctors to identify the source of your pain or dysfunction. Osteopaths undergo at least four to five years of full-time training, specialising in osteopathic theory, skills, and techniques. All osteopaths are regulated by the Australian Health Practitioner Regulation Agency (AHPRA) and must undertake professional development each year to remain qualified to treat patients.

How Does Osteopathy Work?

Osteopaths believe that pain often arises because some tissues in the body aren’t functioning properly. While pain can have many causes, we primarily focus on which parts of the body are working well and which aren’t. Our goal is to help your body function normally or, at the very least, optimise its performance.

We also recognise that the body has a natural ability to heal itself to a certain extent, and we aim to support and activate this process. Alongside hands-on treatment, we provide advice that may help strengthen your musculoskeletal system, considering your individual needs and lifestyle to develop a personalised treatment and prevention plan.

What Can Healesville Osteopathy Treat?

At Healesville Osteo, our treatments may assist with a range of health concerns, aiming to relieve pain and improve overall well-being. Some common issues osteopathy may help manage include:

  • Arthritis: Osteopathic techniques, such as massage and joint mobilisation, may help alleviate the pain and stiffness associated with arthritis, potentially improving ease of daily activities.
  • Lower Back Pain: With its various causes, osteopathic treatment offers pain relief and aims to correct posture-related issues that may contribute to back pain.
  • Shoulder and Elbow Pain: Often caused by strain or tension, osteopathic treatments may help relax the muscles and joints, easing discomfort.
  • Simple Neck Pain: For those with non-traumatic neck pain, gentle osteopathic techniques may assist in reducing discomfort and tension.
  • Muscle and Joint Pain: Osteopaths may help relieve tension and overuse in muscles and joints, potentially alleviating discomfort.
  • Sports Injuries: Osteopathic treatment promotes blood flow and lymphatic drainage, aiming to address imbalances in connective tissues, muscles, and joints.
  • Hip, Pelvis, and Leg Problems: Osteopathy may help restore movement and maintain healthy muscles and joints in these areas.

Book Your Osteopathy Appointment Today!

Many people wait until they’re in pain before seeking treatment, but with Healesville Osteo, we can often identify potential strains and treat them before they become a problem. Clients have found osteopathy helpful for managing their symptoms, though results can vary. At Rapid Recovery Sports Injury & Massage Clinic, our skilled osteopaths are ready to provide care and guidance to our Healesville clients.

If you’d like to discover how osteopathy may assist you, or you’re ready to book an appointment, contact us today. We look forward to helping you on your path to wellness!

Remedial Massage Near Me: Your Path to Optimal Recovery from Injury

Muscle strain, injury, or chronic pain can drastically change the life you lead. An athlete who wants to get back in the game and a person with an aching discomfort due to everyday life may benefit from remedial massage therapy as a targeted approach for speeding up healing and pain relief. Find a remedial massage near me to start recovery with the least delay possible.

Understanding Remedial Massage

Remedial massage is a therapeutic intervention for treating muscle tension, injury, or postural problems. It involves deep tissue manipulation to restore balance to the musculoskeletal system and assist in healing and dispersing pain. Remedial massage does not involve relaxation massage, which is intended to ease global stress. Remedial massage, however, deals specifically with discomfort and addresses why you have a physical dysfunction.

An offer could be provided to you based on personalized requirements. A professionally trained individual will assess your condition, pointing out areas requiring change, and then proceed with some techniques that would release tension, improve flexibility, and help blood flow throughout the system. For the issue of injury, possibly a range of methods can be offered, such as trigger point therapy, myofascial release, and deep tissue massage.

Benefits of Remedial Massage for Injury Recovery

It could be slow and frustrating in the recovery process of an injury. Remedial massage, however, quickens up a recovery by addressing any stages of healing that a body may require. Listed below are some of its benefits:

Pain Relief

The one concrete benefit of remedial massage is relief from pain. Whether it’s an acute sports injury or chronic pain brought about by bad posture, this type of specific massage can alleviate the agony of joint and muscle pain by enhancing circulation and even relaxing tension.

Greater Mobility

Injuries often restrict ranges of motion, leaving people stiff in the affected areas. Remedial massage helps restore flexibility within the muscular and peritendinous tissues to get people moving again and reduce stiffness that could affect recovery.

Better Blood Flow

Injury usually results in decreased blood flow in the affected area. Remedial massage promotes the flow of blood; thus, it stimulates oxygen and nutrient delivery to the damaged tissues, which is used to repair muscles and other tissues.

Reduced Swelling and Inflammation

Massage enhances drainage and helps evacuate swelling and inflammation that may surround the injury. It also helps treat acute injuries by accelerating healing and limiting scarring.

Relaxation and Stress Relief

Even though remedial massage is intense, it also induces relaxation by minimising tension in the muscles and the nervous system. Thus, relieving pain and inducing relaxation can easily coax your body to heal.

What to Expect from a Remedial Massage Session

Knowing what to look forward to can help you to get the most from your remedial massage session. Your remedial therapist will likely start the treatment with an assessment, asking questions such as how you got injured, what your pain level is, and other physical and apparent limitations that affect physical activity. This ensures that you get personalized massage treatment.

Work will be done on the involved muscles and tissues at different pressures. Sometimes, there will be aching in areas of tension or injury, but this would be evidence that the treatment was coming along. Remember to talk to your therapist about pressure. When the pressure gets too strong, just let them know, and they will change up the technique so you are comfortable.

The length of the session ranges from 60 to 90 minutes. Treatments may need to be repeated several times, depending on the severity of the injury. There tends to be some soreness following the session, although this can return to normal within a day or two. Drinking a lot of water after a session will help flush out toxins and prevent tightness in the muscles.

How to Find the Best Remedial Massage Near You

After you have decided to seek remedial massages, you need the right therapist. Not everyone offering a massage is the same; find one that specialises in remedial massage because that would offer you the best results. Here are some guidelines for finding the best remedial massage near me.

Qualification Research

Ensure that the massage therapist is trained in remedial massage therapy. In most cases in Ferntree Gully, Australia, a formal certificate or diploma in remedial massage is required. Registered and qualified therapists are more likely to know enough about treatment for your injury to have it treated well.

Check reviews

Online reviews are another great source when in search of a trustworthy therapist. Look for reviews written by patients who have had similar injuries as yours and how the therapist helped them in their recovery.

Check Specialties

There is no remedy for a massage therapist. Some may specialize in sports injuries, while others may handle postural problems or chronic pain. When you select a therapist with experience in the exact type of injury you have, you will be treated with the best treatment available.

Consider Accessibility

Location is another crucial aspect, especially when you will attend more than one session. When you have a remedial massage therapist nearby, you will save yourself time and energy in making the journey. More than this, though, is the fact that many of these therapists offer mobile services, where they will come to you.

Inquire About Your Treatment Plan

A well-qualified therapist will give you a treatment plan that’s specified to explain exactly how many sessions you will require and just what to expect while you’re recovering. This not only helps you plan financially but also gives you a very crystal clear roadmap to your recovery.

When to Seek Remedial Massage Therapy

Remedial massage is not just for major injuries. It can also be a very effective treatment for all manner of conditions, from the commonest strain to significant chronic problems. The following are many of the more common reasons people seek remedial massage therapy:

Sports Injuries

Sportsmen often suffer from overuse and other injuries, such as muscle and ligament strains. Remedial massage is an integral part of the sports rehabilitation practice process, making a big difference to the speed of recovery for the athletes and helping prevent further injury.

Postural Problems

Poor posture can result in chronic neck, shoulder, and back pain. Remedial massage attends to these problem areas, improving posture and reducing the long-term effects of poor alignment.

Chronic Pain

Other conditions, including sciatica, fibromyalgia, or arthritis, can be ongoing and create pain and discomfort. A schedule of remedial massage treatments will relieve tense muscle areas and enhance circulation to the problematic joints.

Muscle Tension from Stress

You are suffering from no injury at all, but stress in your life could lead to your muscles tensing, which in turn causes headaches and several other general discomforts. Remedial massage will help alleviate these conditions through the loosening of tight muscles and general relaxation of the body.

Self-Care for the Recovery Process

While remedial massage is very therapeutic, combining it with a few self-care strategies will improve the healing process. Here are a few self-care practices to help you heal:

Stretching and Mobility Exercises

Being stretched regularly keeps your muscles and joints fluid, which is very important in injury prevention and recovery. Ask your therapist about specific stretches that target problem areas.

Hydration and Nutrition

Proper hydration and a good diet with enough vitamins and minerals will help repair tissues. Vitamin C, protein, and omega-3 fatty acids help your body restore damaged tissues.

Rest

Your body needs rest and time to recover. Overexertion too early will delay recovery; rest enough and avoid activities that might stress out the area involved.

Ready to Begin Your Recovery Journey?

Remedial massage near me will target the root causes of pain and dysfunction. These treatments boost circulation, relieve tension, and enhance mobility, speeding up recovery and promoting overall health and well-being. With a qualified therapist in Australia, you’re assured of receiving professional care when needed, ensuring timely and effective treatment

Seek your remedial massage therapist near you and begin the journey to recovery with us at Rapid Recovery Sports Injury & Massage Clinic. Whether you have a recent injury or chronic pain, professional massage therapy can make all the difference; schedule your appointment today and take the first step toward optimal recovery.

Moxibustion – Appointments available at Ferntree Gully with Phil

What is Moxibustion?

Imagine combining the benefit of dry needling with the healing properties of heat. In a nutshell, that is what Moxibustion at Rapid Recovery can do for you.

Moxibustion is a specialised treatment that involves the burning of Moxa, made from a mix of charcoal and the herb mugwort (yes this was developed in Chinese Medicine, just like dry needling we use this in a Westernised way, assisting muscular health). This treatment, offered by our specially trained myotherapist, enhances the effectiveness of dry needling by incorporating deep, soothing heat that penetrates right into the muscle.

What Can I Expect During Moxibustion Treatment?

During your Moxibustion treatment, dry needles are first inserted into the affected area. Then, the Moxa is lit and placed onto the needle head, causing the surrounding area to gently and gradually warm up. In combination with the needle the extra heat helps to reduce trigger points (and pain). This produces a very calming sensation, enhancing your overall experience and promoting relaxation and enhanced muscular health.

Benefits of Moxibustion: Who Can Benefit?

Moxibustion promotes blood flow through the painful area while reducing neural hypersensitivity with its relaxing warming effect. This can significantly help individuals suffering from acute or chronic muscle pain, including:

  • Lower back pain
  • Shoulder tension
  • Headaches
  • Hip pain
  • Leg pain

By targeting the root cause of pain, Moxibustion offers relief and improves mobility, allowing you to live a more active, pain-free life.

Is Moxibustion Painful?

The insertion of the needles is quick, and Moxibustion is performed in a very controlled manner. The Moxa is positioned at the right distance from the skin, ensuring you get the most out of the heat sensation without experiencing discomfort.

Experience the Healing Power of Moxibustion

At Rapid Recovery, we believe in providing treatments that address the root cause of your pain. Moxibustion combines the precise application of heat with the targeted relief of dry needling, offering an effective solution for chronic pain management. Discover how this innovative treatment can help you lead a more comfortable, active life.

Thinking you might like to try Moxa? To book a moxibustion appointment book a dry needling appointment with Phil below! He can answer any questions, perform dry needling and then add the Moxa!

Osteopathy Now Available in Healesville | Rapid Recovery

Healesville’s newest osteopath.

We are pleased to announce that osteopathy services are now available at Rapid Recovery in Healesville. Our team is dedicated to providing evidence-based treatments tailored to individual needs, helping you achieve better health and improved well-being.

What is Osteopathy?

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system. This approach involves hands-on techniques to assess, diagnose, and treat a wide range of conditions affecting muscles, joints, and nerves. The goal of osteopathy is to address the underlying causes of pain and discomfort, thereby improving mobility and enhancing overall health.

Benefits of Osteopathy

Osteopathy offers several benefits, including:

  1. Pain Relief: Osteopathy can help alleviate pain in the back, neck, and joints. By targeting the root cause of discomfort, osteopathic treatments aim to provide long-term relief rather than just temporary solutions.
  2. Improved Mobility: Osteopathic techniques can enhance joint and muscle function, helping you move more freely and comfortably.
  3. Injury Prevention and Rehabilitation: Osteopathy is beneficial for both preventing injuries and aiding in recovery. It can be particularly useful for athletes and individuals who engage in physical activities, helping them maintain optimal performance and reduce the risk of injury.
  4. Holistic Health: Osteopathy takes a whole-body approach to health. By considering the interconnectedness of the body’s systems, osteopaths aim to promote overall well-being.

Who Can Benefit from Osteopathy?

Osteopathy can be beneficial for a wide range of individuals, including those experiencing:

  • Back and Neck Pain: Osteopathy is commonly sought for relief from back and neck pain. These conditions often stem from poor posture, muscle strain, or injury, and osteopathic treatment can help address these issues.
  • Joint Pain and Stiffness: Conditions such as arthritis can cause joint pain and stiffness. Osteopathic techniques can help improve joint mobility and reduce discomfort.
  • Sports Injuries: Athletes often experience injuries related to overuse or trauma. Osteopathy can assist in both the treatment and prevention of sports-related injuries.
  • Headaches and Migraines: Tension headaches and migraines can sometimes be linked to issues with the musculoskeletal system. Osteopathic treatment may help alleviate these symptoms.
  • Muscle Strains and Sprains: Acute injuries such as muscle strains and sprains can benefit from osteopathic care, which aims to promote healing and prevent further injury.
  • Stress and Tension: Stress can manifest physically in the form of muscle tension and pain. Osteopathy can help relieve this tension and promote relaxation.

Our Osteopathy Services in Healesville

At Rapid Recovery, we offer a range of osteopathic services designed to meet your unique health needs. Our services include:

  • Injury Assessment: Comprehensive evaluations to understand the nature and extent of your injury or condition.
  • Injury Treatment: Evidence-based treatments aimed at managing your condition and alleviating symptoms.
  • Injury Rehabilitation: Personalized rehabilitation plans to support your recovery and prevent future injuries.
  • Postural and Biomechanical Analysis: Detailed assessments to identify and correct postural or biomechanical issues contributing to your pain or discomfort.

How to Access Our Osteopathy Services

If you are in Healesville and seeking osteopathy services, Rapid Recovery is here to help. Our team is committed to providing high-quality care to support your health and well-being. To schedule an appointment, simply call us or visit our clinic. We look forward to helping you achieve your health goals through our comprehensive osteopathic services.

Contact Us

To learn more about our osteopathy services or to book an appointment, please contact Rapid Recovery in Healesville. Our team is dedicated to providing you with the care and support you need to lead a healthier, more active life.

By making osteopathy available in Healesville, Rapid Recovery aims to enhance the health and well-being of our community. We invite you to experience the benefits of osteopathy and take the first step towards a better quality of life.

Rapid Recovery Sports Injury & Massage Clinic – Healesville

305 Maroondah Hwy

Healesville, Vic 3777Phone: 03 5962 5446
Email: [email protected]

Ready to book your Osteo appointment in Healesville?

Call us on 03 5962 5446 or book below – there’s currently a 20% discount on your first osteopathy appointment until July 31st 2024.

Facebook Competition – Aug 22

The prize is as follows: 3 x 60 minute Rapid Recovery treatment. The winner has the option to add on hot stones or dry needling for no additional cost. These appointments may ONLY be used Monday to Friday with an appointment time before 3pm.

Facebook Promotion Terms & Conditions

  1. The promoter is: Rapid Recovery Sports Injury & Massage Clinic (A.B.N. 46 066 382 642) whose registered office is at 305 Maroondah Hwy, Healesville, Vic.
  2. The competition is open to residents who live in the Yarra Valley, Victoria, Australia aged 18 years or over except employees of Rapid Recovery and their close relatives and anyone otherwise connected with the organisation or judging of the competition.
  3. There is no entry fee and no purchase necessary to enter this competition.
  4. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  5. Route to entry for the competition and details of how to enter are via https://www.facebook.com/rapidrecoveryclinic/
  6. Multiple entries are allowed by tagging unto 10 people who live in the Yarra Valley.
  7. Closing date for entry will be Tuesday 30th August at 9am. After this date the no further entries to the competition will be permitted.
  8. No responsibility can be accepted for entries not received for whatever reason.
  9. The rules of the competition and how to enter are as follows:

Enter by commenting our competition Facebook post.

  1. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  1. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  1. The prize is as follows: 3 x 60 minute Rapid Recovery treatment. The winner has the option to add on hot stones or dry needling for no additional cost. These appointments may ONLY be used Monday to Friday with an appointment time before 3pm.

The prize is as stated and no cash or other alternatives will be offered. The prize is not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

  1. Winners will be chosen:

By a random number generator at Rapid Recovery’s main clinic – 305 Maroondah Hwy on Tue, 30th August 2022.

  1. The winner will be notified by DM on Facebook. We will also post the winners name to Facebook. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
  1. The promoter will notify the winner when and where the prize can be collected / is delivered.
  1. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
  1. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  1. The competition and these terms and conditions will be governed by Australian law.
  1. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Australian data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  1. The winner’s name will be available 28 days after closing date by emailing the following address: [email protected]
  1. Entry into the competition will be deemed as acceptance of these terms and conditions.
  1. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network. You are providing your information to Rapid Recovery and not to any other party.

Facebook release of liability:

By entering and participating, entrant agrees to hold harmless, defend and indemnify Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to (i) entrant’s participation in the Sweepstake, or (ii) entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s). 

This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.

Back Pain? Here is why dry needling can help you…

How does Dry Needling help with Back Pain? 

Have a sore back? Let’s stick you with needles to make it feel better! That makes complete sense……. right? 

Dry Needling is pretty much that, BUT there is a science to it as well.  

Needles are not just thrown in randomly, there are certain points that the qualified therapist can locate to help ease pain. 

No, there is not any anaesthetic on the needles to ease the pain. It is just a filiform needle, the same as what the acupuncturist uses, and No, Dry Needling is not the same as acupuncture! 

Why are they not the same? Dry Needling is focused on muscle tissue, whilst acupuncture focuses on energy flows. 

So hence why Dry Needling is highly effective in easing back pain as back pain (a lot of the time) is caused by the muscles not functioning properly. 

There are so many muscles that help with your everyday movement and like most things they can only take so much. 

Dry Needling will help to ease and change the Trigger points that can refer pain to other areas, also increase your range of motion as it may have been limited due to pain or tightness. 

Like most therapists, we would all love to say, “There you go, your fixed!’, after one session. If that were the case, I would be a millionaire! 

You will, however, notice some difference in either pain levels and/or increased movement, depending on your body’s reaction. 

In every therapy, it may work for some but not others. Your therapist may offer Dry Needling if they feel it would benefit your situation, but if you are not comfortable then do not feel pressured to! 

Just keep in mind that ‘There are no bad needles, just bad needlers!’ 

For more info on dry needling at Rapid Recovery, click here.

Just Injured yourself? Here’s all the info you need.

We’ve all been there. Injuries suck, pain sucks. If your reading this you’ve probably just hurt yourself, or want to know and understand what to do if you have. You may even just want to know how to help prevent it in the first place and you would definitely want to know how to stop this from getting worse.

Hot/ cold therapy 

Hot and cold therapy can be extremely useful in terms of injury recovery, but which one should you use?  
If you have just injured yourself, and you already notice swelling, heat or redness in an area, ice is most commonly recommended. These are usually injuries such as joint strain/sprains, muscle strain/sprains, acute pain after intense exercise. If icing your injury is something you think you need, keep in mind, this should be done immediately after injury occurs.  

Ice constricts blood vessels to the area which can negatively impact an injury if not used when appropriate and be sure to only use ice for maximum of 20-minute intervals. If swelling does not subside, seeking medical attention is always advised.  

Heat is much more frequently used; this is because its target cases are much more generalised, and timing of application is not a concern.  Heat therapy is generally applied to muscle pain or soreness, stiff joints, old/reoccurring injuries.  

Heat encourages blood circulation to the area which brings nutrient and oxygen rich blood to the area speeding up the recovery process of injury.  

Be sure not to use excessive heat, 20-minute intervals are the most effect way to prevent burning/blistering and do not sleep with heat packs.  

Correct training/ build up 

The correct training for your body is the difference between injury free superior results and slow achievements with many potential injuries. Research and professional guidance is the easiest and most effective way to ensure your training is correct for you and your body. 

Almost all common training injuries occur when someone begins, restarts or amps up their training regime. The most effective way you can avoid protentional injury is by slowly easing into your workload, start slow and increase in small increments to ensure your body and muscular system can keep up with the changes. It is also crucial in any new or increased exercise routine you also pair the increases with your warmup and cool downs accordingly.  

Strengthen muscles 

Common and acute injuries quite often occur as a result of weak or untrained muscles. Strength training has been a part of sports conditioning for many years to increase speed, strength and agility of the muscular system. An overlooked benefit of strength training is injury prevention. 

Improving the strength of the muscular system, pressure is taken off the tendons and ligaments surrounding joints which will assist maintaining correct alignment of bone structures and protect all joints under impact.  

If certain muscles are weaker than others, this will cause an imbalance within the muscular system. When imbalances occur, it changes the pattern in which the joint functions (the human body does not like change). The stronger muscles will pull the joint in one direction creating overuse for particular areas which can lead to unnecessary wearing of bones and joints. Ensuring your muscles are strong and balanced, strength training is an extremely effective way to prevent injury.  

Not knowing when to rest 

 Resting is an important part of healing injury, but how do you know when to rest and how long for? Let’s get one thing straight, total/bed rest is never recommended with any injury.

The best way to begin the rehabilitation of any injury, even more severe injury is early mobilization. This means even if it’s just going about your day (carefully) or even going for a 5-10 minute walk. Your body wants to move, your body needs to move in order to circulate blood flow around your body bringing enough nutrients to the affected area.  

Your injury will always tell you when enough is enough, although you want to keep moving, that does not mean continuing with your regular routine that included the activity you first injured yourself with. This means what you would normally do, but less intense, depending on the severity and type of injury. Pushing too hard too soon will also increase your chance of reinjuring the area. Listen to your body, take it slow, but keep moving.  

Not receiving treatment quick enough 

What happens if you don’t receive treatment after an injury? 

If you have ever received treatment from a manual therapist, I’m sure you have heard of ‘compensation’.  

Compensation begins when your body is not functioning correctly, other areas pick up the load to relieve injured or weak muscles. This begins the moment injury occurs. If you sprain an ankle, you begin to limp, unloading the injured ankle you start using your opposite legs works harder in order to keep the weight baring off your injury. This becomes a problem when you do not keep treatment to maintain the function of the surrounding muscles as well as the supporting muscles.  

Training on injuries 

Injury will always be frustrating, especially if you are training for a particular event or having to take time off work for your injury. If your injury is stopping you from training or working, the best thing to do is take the time off. Chances are, you’re not a professional athlete, and tomorrow is not the Olympics, we need to keep your future in mind, not just tomorrow.  

The priority is dealing with your injury in the most effective way, or at the least, not aggravating it.   

The most important thing when getting back to training or working after injury, is listening to your body. Let your body tell you how much to push it and when to push it. Do not do things that “hurt a little.” If it hurts, stop. If it doesn’t feel right, ease off. It might feel better once you get into the work out, this is having more to do with endorphins and adrenalin than it does whether or not you are causing damage or interrupting the healing process.  

Not listening to the body 

When it comes to healing an acute injury, not listening to your body is one if the biggest mistake that can be made.  

The human body is an incredible entity. It has entire systems which keep the body alive and healthy. One of which is the nervous system, this controls the messaging signals throughout the entire body. This is where pain comes into play, your nervous system is what tells your brain there is something wrong, and signals are sent back producing pain symptoms in order to indicate to the rest of the body something is wrong.  

Pain and discomfort is what will allow you to rehabilitate an area without the potential of further or future injury.   

Our BEST tip for HEADACHE SUFFERERS who sit at a desk….

Do you sit at a desk? Do you get headaches?

Want an absolutely awesome tip that we’ve found has made a huge difference to our clients?

We often find that people who sit at a desk, slaving away on a computer all day are much tighter through their right side shoulder & neck…. why?

Many people simply leave there right hand resting on the mouse for hours on end. This causes an internal rotation of the shoulder and this prolonged posture results in tightness through the back of the shoulder and neck – potentially resulting in headaches.

Obviously you need to use the mouse, so…. don’t leave it there all day.

The best tip we give for this is: If you are reading something on the screen, simply make it so you have a full screen of reading up there and then….

Take your hand of the mouse!

While you are reading sit with good posture and/ or roll your shoulders around. Then place it back to move the screen to the next section and repeat.

How does massage help your HEADACHE?

So you’ve heard that massage can be really effective to help many kinds of headaches? But how does this actually work? Let’s dive into it!

 

We’re going to look at the 2 most common type of headaches – a tension headache & a cervicogenic headache.

 

Tension Headaches

Tension headaches often feel like a diffuse ache through all or part of your head – it can affect the front, the sides, back or just feel like it’s everywhere. Many people describe it as a feeling of their head being stuck in a vice. We find that people with tension head aches will of limitations in their neck movements caused through the tight muscles which are also causing the headaches.

With a tension headache most of the pain you feel in your head is referred from muscles in your upper shoulder and neck. This also irritates nerves running into your head which cause a tightening of muscles through the head – this means you now have referred pain into your head as well as the feeling of tightness around your scull (this can also cause pain).

Massage helps to relieve the tight muscles in upper back, top of the shoulder, neck and over your head to relieve this tightness. For many clients the headache will dictate quickly. New then set about making this a long term change to stop this headache coming back. We do this through some follow up treatment as well as advising of any lifestyle changes and giving you specific exercises to help.

 

Cervicogenic Headaches

A cervicogenic headache is a headache caused through issues in the neck. These issues can be muscular, joint, ligament or nerve and usually occur within the top half of the neck. This then refers pain into the head and neck.

With any joint or ligament injury there is always a muscular response – a tightening around the area with a formation of trigger points (which refer pain). In the case of cervicogenic headaches the muscular response often does not settle even after the initial stimulus – the joint or ligament injury has settled.

With specific, targeted massage techniques we release this tight muscle tissue – helping to restore optimal joint movement. By releasing these trigger points we can help to ease your headache pain levels. Although a cervicogenic headache can be eased quite quickly,  the time to be headache free can sometimes take a little longer than a tension headache. In saying that often we find that as the joint or ligament issue heals you can be left with a tension headache anyway.

 

Headaches affect such a large percentage of the population, that’s why we gear the team at Rapid Recovery up with the latest information and treatment strategies to get results for headache sufferers faster and long term.

Do you or someone you know use PAINKILLERS for Headaches?

Do you or someone you know use PAINKILLERS for Headache’s?

How often is too often?

To quote Headache Australia directly “In general too often is more than 2-3 days per week.” Why?

Anything over this can set of what is known as medication overuse headaches – basically an extra type of headache that develops from using acute pain medication too often (it doesn’t even have to be you are using it for a headache!).

As each dose of medicine wears off, the pain comes back, leading to more medication being taken. This overuse then starts to become a cause of the headache. It doesn’t even have to be that you were taking these pain meds of headaches.

How do you avoid this? Get the cause of the headache addressed. Tension headaches being by far the most common type of headache, therefore for most people this can be as easy as a few massage treatments combined with some specific exercises!

Trigger point therapy, combined with some other specific massage teckniques can help to reduce headache intensity, frequency & duration. Ultimately leading to no (or little) requirement for drugs. It really should be woven into most headache care pathways.

 

 

Massage Therapist – How your Massage Therapist keeps you active

WANT TO STAY ACTIVE? – Here is how your massage therapist (us) help you.

 

Who your massage therapist can help:

 

Are you trying to be more active, or your active and you want to stay that way? It’s a common occurrence, particularly this time of year – Spring hits, we start to exercise more, but do we look after our body more now we are putting it through extra physical activity. Activities that we aren’t used to or are doing more of? If this is you…. You are the type of person your massage therapist can help!

How your massage therapist helps you:

 

Your massage therapist makes your muscles function as they are supposed to. As we stress muscles (during exercise, particularly if we aren’t used to it), trigger points develop causing tightness, loss of function, pain & increased risk of injury.

A trigger point is an area of muscle where all fibers are in a fully locked position. This means they cannot contribute to a contraction, at the same time they make the fibers in that line of muscle tighter. This results in increased tension through the tendon & extra pulling at the tendons insertion into the bone – Not only does this cause the muscle to not function optimally, it is a major contributing factor to muscle strain/ tears, RSI and tendonopathy injuries.

From a performance point of view a trigger point will make a muscle weaker, have less power and fatigue quicker.

Your massage therapist will help using a range of soft tissue techniques. These release the trigger points – optimising muscular function, reducing post exercise recovery time, improving performance & decreasing your risk of injury.

For more information please call (03) 5962 5446 or email [email protected]

Remember prevention is better than a cure! Particularly when you factor in the time it takes to build your fitness – don’t let it be wasted.

Massage therapist Healesville.

2018 Referral Comp

Are you feeling fantastic from the treatment you’ve had done at Rapid Recovery?

Do you know a friend/ family member who you think would benefit from this type of treatment?

You’re in luck!

Referrals from people just like you, have allowed us to make a positive impact and change the lives of over 1500 of people, from around Healesville & across the Yarra Valley. From people suffering chronic pain, to people who just need a little help with their body to achieve their fitness goals – it doesn’t happen with out support from people like you.

Now here’s the good part…

Every client referral we receive between 17/9/2018 & 14/12/18. The person who refers them will go into the draw to WIN:

6 months worth of treatment at Rapid Recovery (1x 60 min. session & 5 x 40 min sessions) & 1 x 40 min Gift Voucher—perfect Christmas present! VALUED AT $515

 

The T’s & C’s

  1. The promoter is: Rapid Recovery Sports Injury & Massage Clinic (A.B.N. 46 066 382 642) whose registered office is at 305 Maroondah Hwy, Healesville, Vic.
  2. The competition is open to residents of Victoria, Australia aged 18 years or over except employees of Rapid Recovery and their close relatives and anyone otherwise connected with the organisation or judging of the competition.
  3. There is no entry fee and no purchase necessary to enter this competition.
  4. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  5. To enter refer a NEW client. If this NEW client puts your name down as the person that referred them, this gives you 1 entry into the draw
  6. Multiple entries are allowed.
  7. Closing date for entry will be Friday 14th December 2018 at 5pm. After this date the no further entries to the competition will be permitted.
  8. No responsibility can be accepted for entries not received for whatever reason.
  9. The rules of the competition and how to enter are as follows:

Refer a NEW client. If this NEW client puts your name down as the person that referred them, this gives you 1 entry into the draw. These names will be picked out of a hat on Friday 17th December 2018

 

  1. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.

 

  1. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.

 

  1. The prize is as follows: 1 x 60 minute Rapid Recovery treatment, expiry 31/1/2019, 5 x 40 minute Rapid Recovery treatment expiry at the end of Feb, March, April, May, June 2019. 1 X 40 minute gift voucher, expiry 31/11/2019. All vouchers are only for use with selected therapists: Teagan & Grace

The prize is as stated and no cash or other alternatives will be offered. The prize is not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

 

  1. Winners will be chosen:

Out of a hat at Rapid Recovery’s main clinic – 305 Maroondah Hwy on Fri, 17th December 2018.

 

  1. The winner will be notified by phone call & a post will be made on our Facebook page

 

  1. The promoter will notify the winner when and where the prize can be collected / is delivered.

 

  1. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.

 

  1. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.

 

  1. The competition and these terms and conditions will be governed by Australian law.

 

  1. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Australian data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

 

  1. The winner’s name will be available 28 days after closing date by emailing the following address: [email protected]

 

  1. Entry into the competition will be deemed as acceptance of these terms and conditions.

Facebook Promotion Terms & Conditions

Facebook Promotion Terms & Conditions

 

  1. The promoter is: Rapid Recovery Sports Injury & Massage Clinic (A.B.N. 46 066 382 642) whose registered office is at 305 Maroondah Hwy, Healesville, Vic.
  2. The competition is open to residents who live within a 30km radius of Healesville, Victoria, Australia aged 18 years or over except employees of Rapid Recovery and their close relatives and anyone otherwise connected with the organisation or judging of the competition.
  3. There is no entry fee and no purchase necessary to enter this competition.
  4. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  5. Route to entry for the competition and details of how to enter are via https://www.facebook.com/rapidrecoveryclinic/
  6. Multiple entries are allowed. The participant must like the post and then tag friends in seperate comments.
  7. Closing date for entry will be Friday 10th August at 11am. After this date the no further entries to the competition will be permitted.
  8. No responsibility can be accepted for entries not received for whatever reason.
  9. The rules of the competition and how to enter are as follows:

Enter by liking our competition Facebook post.

 

  1. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.

 

  1. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.

 

  1. The prize is as follows: 2 x 40 minute Rapid Recovery treatment, 1 for the winner & one for the friend tagged.

The prize is as stated and no cash or other alternatives will be offered. The prize is not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

 

  1. Winners will be chosen:

Out of a hat at Rapid Recovery’s main clinic – 305 Maroondah Hwy on Fri, 10th August 2018.

 

  1. The winner will be notified by DM on Facebook. We will also post the winners name to Facebook. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.

 

  1. The promoter will notify the winner when and where the prize can be collected / is delivered.

 

  1. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.

 

  1. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.

 

  1. The competition and these terms and conditions will be governed by Australian law.

 

  1. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Australian data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

 

  1. The winner’s name will be available 28 days after closing date by emailing the following address: [email protected]

 

  1. Entry into the competition will be deemed as acceptance of these terms and conditions.

 

  1. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network. You are providing your information to Rapid Recovery and not to any other party.

 

Facebook release of liability:

By entering and participating, entrant agrees to hold harmless, defend and indemnify Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to (i) entrant’s participation in the Sweepstake, or (ii) entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s).

 

This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.

 

Massage Oil – Why we use the best!

Rapid Recovery – Remedial Massage Healesville – 2 Healesville locations!
What sort of massage oil do we use?
To put it simply, we use the best massage oil available for anyone suffering aches and pains. Why? Read on!
With so many different types of oils and liniments on the market how do you know what’s best?

Realistically it depends on it’s purpose. We have thoroughly researched and worked with an amazing oil distributer near Healesville to create the best oil for clinic use! What’s in this  oil? What do the other massage creams & lotions we use do?

Our massage oil – A special blend of rosemary, marjoram & wintergreen 

The ingredients:

Wintergreen – the most powerful ingredient

  • Improves blood flow
  • Pain killer
  • Muscle relaxer
  • Anti rheumatic – helps with rheumatic pain
  • Antiarthritic – helps with arthritis
  • Antispasmodic – reduces muscle spasms & cramps
  • Antiseptic
  • Astringent – Is used in anti-ageing products, firming the skin
Rosemary
  • Pain relief
  • Improves Circulation
  • Natural anti inflammatory
  • Relieves stress
  • Helps immune function
  • Mental stimulant
Marjoram
  • Painkiller
  • Antispasmodic
  • Antiseptic, anti-viral & anti-bacterial
  • Improves brain function
  • Sedative
With our remedial massage treatments, we often mix these with our magnesium oil & fisiocrem. The major benefit of magnesium is to help with cramps & spasms. It also improves heart & brain function, helps prevent osteoporosis, increases energy levels & helps to regulate blood glucose levels. Magnesium is extremely important for your body.

Fisiocrem is loaded with arnica which extremely effective in treating soft tissue injuries and especially for recovery from bruising. St Johns Wart soothes damaged & irritated nerves. Calendula as a natural anti inflammatory & melaleuca for it’s pain killing properties.

You can book your appointment in about 33 seconds by following this link – it’s honestly the simplest software we’ve ever seen for online booking:
Or if you want to hear what some of our amazing clients are saying about us follow this link 🙂
Any question? We’re only a phone call away!

What’s more effective… Remedial Massage or Anti Inflammatory’s?

Remedial Massage Healesville:

What’s more effective for chronic lower back pain – Remedial Massage or Anti Inflammatory’s?

It’s a question we are often asked and with an over reliance by many on pharmaceutical drugs we thought we’d have our evidence based input.

In many cases, particularly with more chronic injuries inflammation isn’t the prime issue causing the pain… the majority of the time the prime pain causing structure is the muscle and other soft tissues. Taking an “anti inflamm” really won’t make the world of difference.

Want to see some evidence of this? Check out this study:

https://www.ncbi.nlm.nih.gov/pubmed/24707200

It found that “DTM had a positive effect on reducing pain in patients with chronic low back pain. Concurrent use of DTM and NSAID contributed to low back pain reduction in a similar degree that the DTM did.” (DTM – Deep Tissue Massage) (NSAID – Non steroidal anti inflammatory drug)

Obviously there are times where anti inflammatory’s are required and can offer significant relief. Realistically the reality is that there often overused when manual therapy should be implemented.

This overuse often leads to people seeking treatment out at a later stage then they should. It results in a longer pain episode and longer healing times.

If you suffer lower back pain check out how Remedial Massage can help you: https://rapidrecoveryclinic.com.au/services/remedial-massage-healesville/

If you have any questions or you would like to book an appointment at any of our Healesville clinics please call (03) 5962 5446 or book online.

Do you or a loved one suffer chronic pain?

Are you tired of living in pain, not being happy with how your body functions? Not sleeping well which affects your mood?  Chronic pain is horrible. It affects your day to day life, your sleep, your social life and the list goes on.

Do you want to live a pain free life, Throw away those painkillers, sleep better, be able to exercise so you look and feel amazing?

Then check this out 🙂

What are trigger points and why are they of significance? (This is how we can help your chronic pain)

Basically a trigger point is a tight area within a muscle. These are the points that when you push on are relatively painful. These trigger points often elicit a deep ache, sometimes in the area of the trigger point & sometimes in a referred area.

When we are in pain and particularly chronic pain our bodies reaction is to tighten in this area. 99% of the time there is trigger point formation. This increases pain levels & restricts movement. The muscle then tightens further, more trigger points develop and the vicious cycle of chronic muscle restriction begins.

In many of these cases this chronic pain may have started due to an acute injury. The body attempts to protect this by tightening around the area. However this acute injury can heal, and the guarding which is now just pain causing muscle tightness does not release – unless something is done about it!

How do we help?

We work through the muscle, particularly the trigger points to free them and restore quality of movement. This breaking down of trigger points and restoration of the correct movement patterns is vital in helping people manage chronic pain.

Imagine what a dramatic decrease in your pain levels would mean to you – and your loved ones.

What are your health goals for 2018?

What are your health goals were for 2018? For many people it’s to be fitter, eat healthier & overall improve their lifestyle. How do we hit our goals if we don’t have a plan?

Every Jan, Feb and even March we see numerous people whose New Year’s resolution was to become a bit fitter. Right now you may be thinking wow that’s awesome, what’s the problem if they’re coming in fitter and healthier? The trouble is they’re not.

Their training wasn’t planned properly. They now have major tightness issues and often overuse injuries that can set back progress weeks, if not months – that’s assuming they still have enough motivation to start again.

What I feel one of the most rewarding things we do here at Rapid Recovery is help people achieve their goals. We do this through well thought out and structured training plans combined with maintenance sessions.

This dramatically decreases the chance of injury and drastically increases the chances of you hitting your goals. If your New Year’s resolution is fitness based. Book an appointment in Jan and let’s work to smash these goals together!