Are you tired of living in pain, not being happy with how your body functions? Not sleeping well which affects your mood? Chronic pain is horrible. It affects your day to day life, your sleep, your social life and the list goes on. Do you want to live a pain free life, Throw away those […]
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What are your health goals for 2018?
What are your health goals were for 2018? For many people it’s to be fitter, eat healthier & overall improve their lifestyle. How do we hit our goals if we don’t have a plan? Every Jan, Feb and even March we see numerous people whose New Year’s resolution was to become a bit fitter. Right […]
What is a tension headache?
What is a tension headache? Tension headaches cause millions of Australian’s pain and suffering every year. But what exactly are they & what causes them? Tension headaches are caused by tightening of the muscles in the upper back, neck and head. It is the most common of all the various headache types. Some studies have shown […]
What is a trigger point & how can it cause me pain?
A trigger point is a small lump that forms in a tight band of muscle tissue. It can cause many different types of pain. It can be a dull constant ache, a sharp shooting pain or a pain in a completely different area to where the pain is (referred pain). Levels of pain caused by trigger […]