Performance-Driven Massage for Active People

Available in Healesville, Seville & Ferntree Gully

Sports Massage isn’t a separate appointment type in our system —
to book this service, simply choose either “Deep Tissue Massage” or “Remedial Massage” when booking online.
We will tailor your session to a full Sports Massage once you’re in the room.

Massage Built for Athletes & Active People

Whether you’re training hard, lifting heavy, preparing for an event, or simply trying to keep your body moving well, Sports Massage is designed to help you:

• recover faster
• reduce muscle fatigue
• stay ahead of niggles
• improve mobility
• maintain performance

It’s remedial, targeted, and built for bodies that WORK.

This is not a relaxation massage — it’s hands-on support for people who push their bodies and want to keep doing what they love.

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Why Active People Choose Sports Massage

1. Keep active people… active

Your body performs best when tight muscles are released, recovery is supported, and niggles are managed before they become injuries.

2. Reduce training fatigue

Heavy sessions, long workdays and high volume training all create tension. We help flush tight muscles and restore movement.

3. Prevent injuries

You don’t need four massages a week like professional athletes —
but even a session every few weeks reduces the chance of something small becoming something serious.

4. Support during injury

If you’re managing pain or recovering from something, we adjust treatment to help you move better and get you back to training as soon as appropriate.

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Who It’s For

• gym-goers & lifters
• runners, cyclists & endurance athletes
• team-sport players
• trades & physical workers
• weekend warriors
• parents who feel like every day is a workout
• office workers whose training load + posture combo hits hard

If your muscles are tight, tired or overworked — you will benefit from this.

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What Happens in a Sports Massage

1. Quick Check-In

We look at what’s tight, what’s overworked, your recent training load, and what you need from the session.

2. Hands-On Treatment

A blend of:

• deep tissue techniques
• soft tissue release
• trigger point work
• stretching
• mobility-focused techniques

Pressure is always adjusted to your comfort.

3. Performance Support

We target areas that matter most for athletes:

• calves
• quads
• hamstrings
• glutes
• hips
• lower back
• shoulders
• traps
• forearms

Anywhere your training hits hardest.

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Deep Tissue or Remedial — Which Should You Book?

Because we don’t have a “Sports Massage” appointment type, use this simple guide:

Book Deep Tissue Massage if you:

• want recovery work
• feel generally tight or fatigued
• don’t need a health fund claim
• want firm pressure + muscle release

Book Remedial Massage if you:

• want to claim through private health
• need assessment or targeted treatment
• have a specific niggle, pain or training-related issue
• want both recovery + problem-solving in the session

Either option will be delivered as a Sports Massage if you’re an active person.
Just tell your therapist your goals when you arrive.

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Benefits of Sports Massage

• faster recovery
• reduced muscle fatigue
• improved movement
• fewer niggles
• better training consistency
• increased performance capacity
• supports long-term injury prevention

Your training improves when your recovery does.

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Ready to Recover, Perform & Stay Injury-Free?

Sports Massage is booked as Deep Tissue or Remedial Massage.

Choose the appointment that fits your needs — we’ll take care of the rest.

Ferntree Gully Massage, Healesville massage & Seville Massage.