Post Natal Treatment

Care for Your Body After Birth — Because You Deserve It

Care for Your Body After Birth — Because You Deserve It

Birth changes everything.
Your body has done something incredible… and it’s also been through a lot.

Aches, pains, stiffness, weakness, instability, fatigue — none of it means something’s wrong. It simply means your body is still healing, adapting, and trying to catch up.

You don’t need to push through it.
And you definitely don’t need to do it alone.

Our Post Natal Treatments are designed specifically for new mums — safe, targeted, supportive, and delivered by therapists who genuinely understand the post-birth body.

You’ll Be in Expert Hands

This appointment type exists so you are only booked with practitioners who have:

• a strong passion for supporting post-natal recovery
• additional training in post-birth musculoskeletal conditions
• experience working safely with women at every stage after birth
• an understanding of feeding posture, lifting strain, abdominal changes and pelvic stability

This is not a generic massage.
This is not a standard appointment.

Every session is tailored to what your body needs after pregnancy and birth — whether you’re 6 weeks, 6 months, or even years postpartum.

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Common Post-Natal Issues We Help With

No two postpartum journeys are the same — but these are some of the most common issues new mums experience:

• lower back pain or pelvic discomfort
• shoulder and neck tension (feeding + carrying strain)
• hip pain or instability
• wrist/thumb pain (De Quervain’s & lifting posture issues)
• core weakness or abdominal changes
• pelvic floor discomfort or dysfunction
• general tightness, fatigue and postural changes

You don’t need a referral.
You don’t need to wait until it’s “bad enough.”
If something feels off, it’s worth addressing now — not months down the track.

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Supportive, Safe & Baby-Friendly

We know how hard it is to make time for yourself once baby arrives, so we make it as easy as possible:

• babies are welcome in the treatment room
• treatment is gentle, safe and appropriate for your stage of recovery
• we listen — properly — and adjust to what your body can handle
• no pressure, no rush, no judgement

Our goal is simple:
Help you feel stronger, more mobile, more comfortable, and more like yourself again.

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What Your Post Natal Treatment Can Include

Your therapist may use a combination of:

• targeted hands-on treatment for sore or overloaded muscles
• gentle mobilisation for stiff or protective areas
• release techniques for shoulders, neck, hips and lower back
• taping for support (if helpful)
• safe abdominal and pelvic stability work
• guidance on feeding/lifting posture
• strategies to reduce strain through the day
• exercises to rebuild confidence in movement

Everything is personalised — you’re never pushed beyond what’s safe or comfortable.

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Why Choose Rapid Recovery

This isn’t a one-size-fits-all postpartum appointment.

You’ll be working with therapists who have:

• advanced post-natal training
• an evidence-based approach to hands-on treatment
• deep clinical understanding of pregnancy and postpartum recovery
• a genuine passion for helping mums feel supported, seen and cared for

We’ve helped hundreds of local women recover, feel stronger, move better, and get back to doing the things they love — without pain holding them back.

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You’re Not Broken — You’re Rebuilding

Postpartum isn’t about “bouncing back.”
It’s about rebuilding safely, gently, and with the right support.

Your body deserves care.
You deserve care.

Book a Post Natal Treatment today and take the first step toward feeling more like you again.